Medicine

Anxiety Isn’t Always Loud Sometimes It’s Just You Overthinking Alone By Nitin Banik You laugh at the right moments. You respond to texts. You show up. On the surface, everything seems fine, maybe even put-together. But inside, it’s a different world. There’s a loop playing in your head: overthinking what you said, what you didn’t […]

Living Smart and Healthy with Diabetes: Where to Start Starting Strong with Smart Diabetes Living Living with diabetes doesn’t mean living in fear it means living with awareness, intention, and the right habits. For millions of people worldwide, a diabetes diagnosis can feel overwhelming at first. But the truth is, it’s possible to lead a

Ebola Under the Microscope: Science, Spread, and Survival A Virus That Changed Global Health Few names in virology carry the weight of Ebola. Mention it, and images of hazmat suits, isolated villages, and rapid mortality flash into collective memory. It’s a virus that doesn’t just infect—it overwhelms, triggering urgency in health systems and fear in

Lose Fat, Stay Strong: A Guide to Reducing Body Fat Fat Loss Doesn’t Mean Losing Strength A common myth about fat loss is that it requires sacrificing your energy, muscle size, or strength. Many people fear that slimming down means feeling weak or losing the hard-earned muscle they’ve built. But that doesn’t have to be

Zoonotic Webs: How Animal-to-Human Disease Paths Take Shape Unraveling the Invisible Web Not all pandemics begin in labs or cities. Many start in silence deep within forests, farms, or animal markets, long before the first human falls ill. The rise of zoonotic diseases, where pathogens leap from animals to humans, is not a random anomaly.

Understanding Yellow Fever: Causes, Symptoms, Prevention, and Treatment Introduction Yellow fever is a serious viral disease transmitted primarily through the bite of infected mosquitoes, especially the Aedes aegypti species. It is predominantly found in tropical regions of Africa and South America, where the environment supports the mosquito population. The disease can range from mild symptoms

Polio Re-emergence in Papua New Guinea: Understanding the 2025 cVDPV2 Outbreak Introduction Poliovirus, a highly contagious virus primarily affecting children under five, has long been a global public health concern. While wild poliovirus cases have significantly declined thanks to widespread immunization campaigns, the virus continues to pose a threat through rare strains such as circulating

Benefits of Regular Exercise for Physical and Mental Health Exercise plays a vital role in maintaining a healthy and balanced life. In today’s fast-paced world, incorporating regular physical activity into daily routines is more important than ever. Exercise is not just about improving physical appearance; it profoundly impacts overall health, helping prevent a wide range

Sleep Hygiene: How Quality Sleep Improves Overall Health Sleep is a vital part of our daily lives, playing a crucial role in maintaining physical, mental, and emotional well-being. Despite its importance, many people underestimate how much quality sleep affects their overall health. On average, adults require 7-9 hours of restful sleep each night to function

How to Boost Your Immune System Naturally  Your immune system is your body’s natural defence mechanism against infections, viruses, and harmful pathogens. It works around the clock to keep you healthy and functioning at your best. In today’s fast-paced world, it’s more important than ever to boost immune system naturally to stay resilient and prevent